Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight

Eating for weight loss? Be tantalised by our healthy recipes – all of which have been computer-analysed so you know exactly what you are eating. We cater for all culinary tastes, with low fat recipes, low calorie recipes and cooking tips galore to assist you. Each healthy recipe includes full nutritional information like total calories, fat, carbs, protein, cholesterol and more. Healthy cooking to help you lose weight! Just select from the categories on the left or search for your favourite healthy recipe on the right.

Today's Recipe

Orange and Fennel Pasta Salad
A lovely salad using the fresh taste of fennel and juicy navel oranges.

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Latest Recipes

Pork and Kiwifruit Kebabs
A fruity pork sensation the whole family will enjoy. Easy to prepare, cook and eat!

Crispy Polenta and Mushrooms
An amazing Mediterranean assortment of delicious delights to truly excite your tastebuds! Mushrooms, olives, polenta and more! Inspire your soul — try it out today!

Citrus Salad
An exciting and tangy salad to eat with meat, meat alternatives, fish and more! Citrus with a difference — try it out!

Winter Porridge with Pears
This yummy porridge will fill you up on a winter's day.

Broccoli and Tabbouleh Salad
This is one of those endlessly useful recipes that you'll use again and again. It can be the ideal accompaniment for barbecued fish, chicken or meat, a speedy supper with some fresh goats' cheese or a light lunch just on its own.

Baked Salmon with Coriander Chutney Tapenade
Fresh coriander makes a delicious chutney-style tapenade that gives the simplest baked fish a more interesting flavour.

Apple and Oat Muffins
Try these tasty high-fibre muffins

Potato and Seafood Stir-Fry
Try this tempting seafood stir fry.

Potato Tortilla Wrap with Basil Mayo
Let the kids help you prepare this easy meal

Chargrilled Capsicum and Goats' Cheese Dip
Who said dips were bland? Try this tangy one.

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CalorieKing.com.au has recipes to suit all your needs. Look out for these symbols on your favourite recipes. Click each symbol to learn more.

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.